1:1 Sessions
Now Booking!
〰️
Now Booking! 〰️
1. Choose Your Time
All sessions are tailored to your needs in the moment and may include therapeutic bodywork, CranioSacral Therapy, sound therapy, nervous system support, and restorative techniques depending on your intentions and comfort level.
60 Minute Session — $125
Ideal for focused therapeutic work, nervous system support, or maintenance care.
75 Minute Session — $155
A balanced session with more time to settle, unwind, and integrate deeper work.
A spacious experience for full-body treatment, integrative work, or sound-supported sessions.
90 Minute Session — $185
A spacious session designed to allow time to thoughtfully integrate multiple modalities such as therapeutic bodywork, CranioSacral Therapy, tuning forks, sound immersion, and nervous system support. Recommended for established clients, complex concerns, or those desiring a slower, more comprehensive approach.
120 Minute Session — $255
2. Choose Your Focus
Therapeutic Bodywork
Grounded, intentional bodywork designed to relieve tension, support recovery, and help restore balance within the body.
Session may include Swedish massage, myofascial techniques, stretching, and the use of Hot Himalayan Salt Stones, cupping, AromaTherapy, and other helpful tools.
CranioSacral Therapy
A gentle hands-on approach that works with the craniosacral system to support the body’s natural healing processes.
This subtle work can help encourage relaxation, nervous system regulation, emotional release, and a deeper sense of internal connection.
Sound & Stillness
A restorative experience incorporating therapeutic sound and vibrational tools to support relaxation, grounding, and energetic balance.
Sessions may include tuning forks, singing bowls, guided meditation, singing, and gentle bodywork.
Integrative Session
An intuitive blend of modalities guided by your goals, the needs of your nervous system, and what arises during the session.
These sessions may combine therapeutic bodywork, CranioSacral Therapy, and Sound Immersion to support into a personalized experience.
What to Expect
Each session begins with a brief conversation about how you are feeling, what you are hoping to receive from the session, and any areas needing special attention.
Sessions are approached collaboratively and intentionally, with space for both therapeutic focus and deep rest.
You are always welcome to communicate preferences around pressure, silence, music, comfort, or pacing.
Booking
Book Your Session
Choose the session length that best supports the experience you are looking for.
During booking, you will be able to select your preferred session focus:
Therapeutic Bodywork
CranioSacral Therapy
Sound & Stillness
Integrative Session
If you are unsure which approach is best for you, Integrative Sessions allow space to intuitively blend modalities based on your goals and what your body may need that day.
New Clients
Prior to your first visit, you’ll receive an intake form to complete online. Arriving a few minutes early allows time to settle in, ask any questions, and ease into your session experience.
Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Appointments canceled with less than 24 hours’ notice may be charged 50% of the scheduled service fee. Clients who do not arrive for their appointment without notice may be charged the full service fee. A valid card may be required to reserve appointments. Fees may be waived at the practitioner’s discretion in the case of illness, emergencies, or other extenuating circumstances.
Preparing for Your Session
Arrive hydrated and allow a few moments to settle before your session.
Wear comfortable clothing.
Give yourself time afterward to rest and integrate if possible.
For sound-focused sessions, advance booking is appreciated to allow for preparation and tuning of the space.
Closing Note
These sessions are intended to support reconnection — with your body, your breath, your nervous system, and the quieter rhythms within yourself.
Whether you are seeking relief, restoration, grounding, or simply space to slow down, each session is shaped with care, presence, and intention.